COVID LOCKDOWN UPDATE:
Inner Strength Yoga.. all online. New beginners course.. yoga for a healthy back. Ideal for those with chronic nonspecific back pain. Offering free online discovery sessions to those who would like to see if its for them.
Contact via website.
My name is Amanda Cartner The style of yoga I teach here in Whitley Bay is called Dru Yoga – With its foundations set firmly in ancient yogic tradition and its emphasis on flowing movements, Dru Yoga can help increase energy levels, ease back pain, and wash away stress. Designed to be practised by people of all abilities, fitness levels and age groups.