COVID LOCKDOWN UPDATE:
This is for sure going to hit some people really hard.
I believe ( although please let me know if you think I have read the guidelines incorrectly) that I can still do 1 to 1 sessions outdoors socially distanced.
If anyone would benefit from having an exercise program to follow, some 1 to 1 training sessions through zoom or similar or even just some fitness / health/ exercise tips to help you through this totally crap time then please feel free to get in touch.
I just want to be honest… So there is no way that people should pay for a service that just isn’t as good. I am used to training people face to face which is what I am good at.
And zoom infuriates me!!!!
I am going to put out some videos of various exercises that you can feel free to check out –
• various stretches and mobility exercises
•core and strength exercises
•surf specific exercises
•boxing specific exercises
Check out my YouTube channel and subscribe @coastfit
It’s hard not to feel a little bit flat and deflated but let’s crak on and not let this wanky virus beat us.
If I could just make one suggestion…..give yourself a small target everyday to give some purpose , structure ( it doesn’t even have to be exercise related)
Personal training indoors and outdoors focusing primarily on core stability for surfing.
'My Health and fitness journey started very young. I was always the kid with lots of energy wanting to be outside playing with my friends and not much has changed! I love to be outdoors, being with people, moving my body. Which is why this job is the perfect fit for me and why I have been successfully doing it for over 15 years.
My training over the years has progressed as my knowledge has developed. From ‘always go as hard as possible, I have since adopted a far more balanced and holistic approach not just to fitness but overall health and lifestyle. I am a firm believer that balance is the key to success. I apply this ethos to my own life as well as to my clients with outstanding results. I like to encourage my clients to train smarter, not harder and not to just move more, but to move better.'
Rockcliffe Ave, Whitley Bay NE26 2NN